Know that you are love(d)

What you can achieve when you are slow

Dec 18, 2024 •

My hiatus is over

and I'm glad to be back and writing x

Sep 27, 2024 •

The Friday unwind 014: The delicious centre of yes

Meeting up with a Substack writer <3 & a second newsletter

Aug 16, 2024 •

Yellow dress theory

my theory plus two new workshops and poetry appreciation

Jul 21, 2024 •

Risk and the rules of landing

let's take it back to the beginning

Jun 25, 2024 •

A divorce from my 'on target' mentality & Monday as the second Sunday

confessions and realignments

Jun 3, 2024 •

The infantilization of kind people

and other modes of survival in adulthood

May 24, 2024 •

The Friday unwind 011: Words for long journeys and igniting my fiery side

Location: Quintana Roo. fire, safe passage, a scorpio moon emerging with her heat.

May 3, 2024 •

Healing the root, and a suggestion for post-eclipse restfulness

non-travelling rhythms, medicine from me and writers that heal too

Mar 28, 2024 •

The Friday unwind 004: When there is nothing to become

Location: Belize. The myth of becoming, journal prompts, affirmations and travel diary daydreams.

Dec 1, 2023 •

A sensual yoga class and my Caribbean body

or what my body remembers & shameless bloodlines

Nov 9, 2023 •

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